Lower Dolpo Trek

  • Max elevation 5318mtr
  • Difficulty Difficult
  • Trip Type Sightseeing and Travelling
  • Duration 18 Days
  • Accomodation Hotels and Tents
  • Transportation Flights / Surface transport
  • Trip Style Hiking and Sightseeing
  • Group Size 2-14 pax
  • Food Breakfast / Lunch / Dinner
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Lower Dolpo Trek has own charm with its remote and isolated areas. It was opened in 1982 for the trekkers. The trek crosses three high passes of this region such as Kangmara La (5,115m), Numa La (5,159m) and Baga La (5,190m). Lower Dolpo is home to popular Shey Phoksundo National Park. Our trek leads us through the protected area and takes us to superb Phoksundo Lake with beautiful flora and fauna. It is situated in Karnali region of Nepal and requires special trekking permit from the immigration because of the restricted area. Dolpo region is a very dry and unproductive area. So, the daily life is very difficult but they were very humble and friendliness with their smiling faces. Population of Dolpo region is very low which is less than 5000.

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Itinerary Overview

  • Day 1 : Arrival in Kathmandu
  • Day 2 : Fly to Nepalgunj
  • Day 3 : Flight to Juphal (2320m) then trek to Dunai
  • Day 4 : Trek to Tarakot (2543m) - 6 hrs walk
  • Day 5 : Trek to Laini (3170m) - 6 hrs walk
  • Day 6 : Trek to Nawarpani (3545m) - 7 hrs walk
  • Day 7 : Trek to Do Tarap (4090m)- 8 hrs walk
  • Day 8 : Acclimatization day at Dho Tarap
  • Day 9 : Trek to Numa La Base Camp (4440m)- 7 hrs walk
  • Day 10 : Cross Numa La pass (5190m) and camp at Pelung Tang(4465m)- 7 hrs walk
  • Day 1 : Arrival in Kathmandu

    After you land at Tribhuwan International airport, you will be welcomed by our office representative. As he will be holding your name plate, it will be easy for you to recognize him. Then after, he will transfer you to the hotel. You can freshen up and have some walk around Thamel. At the evening our guide will give some briefing about our trek and routes. Overnight at hotel inclusive Breakfast

  • Day 2 : Fly to Nepalgunj

    Today, we will fly to the western side of Nepal. It is about 1 hour flight from Kathmandu to Nepalgunj. Situated nearby Nepal-India border, Nepalgunj offers you the taste of both Hindu and Muslim culture. Then after return to hotel. Overnight at hotel inclusive BLD.

  • Day 3 : Flight to Juphal (2320m) then trek to Dunai

    After our breakfast, we will catch another flight to reach Juphal. It will consume about 45 minutes to reach to Juphal with a scenic view of mountains. After reach Juphal, you can have the views of Annapurna and Dhaulagiri peaks to the north. After then our trekking starts. Going through terraced farming and some narrow Georges, It is about 2-3 hours to reach to Dunai. Dunai is administrative headquarter of the Dolpo region. If you want then you can roam around Dunai. Overnight at Dunai inclusive BLD.

  • Day 4 : Trek to Tarakot (2543m) - 6 hrs walk

    We will start our trekking in the morning after having breakfast. Following the river, the trial goes through deep Georges, suspension bridges, pine trees and some beautiful villages. Furthermore, attractive terraced field welcomes us with warm greetings in Tarakot- a small village of locals. This village is situated on the southern side of Bheri River on a hillock. Overnight at Tarakot inclusive BLD.

  • Day 5 : Trek to Laini (3170m) - 6 hrs walk

    After breakfast we will leave for Laini which is about 6-7 hours walk. We will catch a way following the Tarap Chu River. We have to cross some suspension bridges and the same river again. We can see a famous Gompa named Sandul Gompa little further on a junction where Barbung River and Tarap Chu River meet. The trial goes through terraced farming inside some beautiful villages. Then walking downwards for some time, we will be at Laini. Overnight at Laini inclusive BLD.

  • Day 6 : Trek to Nawarpani (3545m) - 7 hrs walk

    We will start our trek in early morning after our breakfast. We will leave for Nawarpani, we will continue following Tarap Chu River walking on the way made by steep stones. You can feel real different experience of walking today, because you will get some narrow gorges on the way where you have to jump from one place to another. On the way, the path disappears in some places where we have to make the way on our own effort. We have to place logs between the stones which will work as bridge. These will really an exciting walk. Walking little furthermore, we will reach Nawarpani. Overnight at Nawarpani inclusive BLD.

  • Day 7 : Trek to Do Tarap (4090m)- 8 hrs walk

    Today we will walk for Do Tarap. Do Tarap is a small village inhabited by Bon Po and Chaiba tribes, few Tibetans and Magars. It is about 7-8 hours walk. On the way we cross a junction point of the Tarap Chu and Lang Khola. Going ahead we will pass through narrow gorges, Juniper bushes, Wild roses and classic dry Himalayan valleys. Then after walking for more 3 hours, we reach to Do Tarap village. Overnight at Do Tarap inclusive BLD.

  • Day 8 : Acclimatization day at Dho Tarap

    Today we will have rest at Dho Tarap and have sightseeing. We will Visit some of the famous local monasteries and enjoy the scenic view from Dho Tarap. You can have a half hour walk and visit the Buddhist Gompa which is just little farther from the camp. You can witness the process of making clothes with local resources. Mainly you can have conversation with the locals who hardly see the western people. You can know about the local culture, customs and tradition. The people of the region are both Bon Po and Nyingmapa of Buddhist sect. Overnight at Dho Tarap inclusive BLD.

  • Day 9 : Trek to Numa La Base Camp (4440m)- 7 hrs walk

    After exploring Dho Tarap village, our journey heads towards Numa La Base Camp which is about 6-7 hours walk. Going upwards from Dho Tarap village, the trial leads you inside the plain valleys with the view of river covered by the green grasses on both of the sides which is really different view than others you can have in this region. We will then follow Tarap Chu upward all the way. After having one hour walk, we will be at Tokyo village where we can see a monastery of Chiba group. We can have some roaming around this village. The trek from here may be little difficult as we have to walk over rough path for about 3 hours. Finally we will be at Numa La Base Camp. Overnight at Numa La Base Camp inclusive BLD.

  • Day 10 : Cross Numa La pass (5190m) and camp at Pelung Tang(4465m)- 7 hrs walk

    Today we will have to cross Numa La pass of 5190 meters, hence this can be the most difficult and longest trek. After breakfast, we will move on for the pass. The track goes upward where we have to struggle with steeply path up to the top of Numa La pass. But do not worry, after you conquer the path you can have the mesmerizing view of barren mountains of Dolpo up to the Dhaulagiri (8167m). After having some heart catching view, we will descend toward Pelung Camp. Overnight at Pelung camp inclusive full board meals BLD.


  • All the required airport and hotel transfer.
  • Twin sharing 3 star hotel accommodation in Kathmandu city according the fixed itinerary inclusive bed and breakfast.
  • Kathmandu city tour guided by professional city tour guide inclusive all the entrance fees and transportation.
  • Tented accommodation during the trekking days in the mountain region.
  • Full board standard meals during the trekking days prepared by our expert trekking cook.
  • All the essentials camping and kitchen equipments.
  • An experienced local trekking guide.
  • Required supporting local porters and donkeys to carry foods and luggage.
  • Special trekking permit of Shey Phoksundo National Park and local taxes.
  • All the required domestic fights.


  • International airfare
  • Nepal visa which obtained at the airport on arrival {bring 4 copies passport size picture too}
  • Extra night hotel Nepalgunj due to bad weather and earlier back to Kathmandu
  • Restaurant food bills, if the client decide to go other restaurant during the trek
  • Extra cost on natural disaster
  • Riding horse along the trek
  • Extra porter for the personal day bag pack
  • Any personal medical or evacuation expenses incur and strongly recommend international Travel insurance which included rescue
  • Alcoholic beverages, bottle mineral water, soft drinks and snack foods
  • Tips to staffs


  • Adventurous trek to the remote Himalayan region of Nepal.
  • Insight into unique Buddhist culture.
  • Visit to the majestic Phoksundo Lake and pristine mountain views.
  • Scenic domestic flight from and to Juphal

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Happy Clients

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I and my husband from France we did small trekking to Annapurna base camp from Pokhara, Dilip was our guide and he did great jobs,  Amrit from Nepal travels and Expedition serve great jobs too. The guide was very good and knowledge, Provided hotels are perfect in Pokhara and Kathmandu,  overall everything went well. good job Amrit and His Team.

Mickala and  Erwann from France

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